Art Therapy Workshop with Hansika Mangwani

Explored the felt sense of the body through light, sensation, and visual expression in this immersive art therapy workshop led by artist Hansika Mangwani, centred on interoception and inner awareness.

This workshop invited participants to deepen their awareness of interoception - the ability to notice internal states such as breath, heartbeat, warmth, tension, and stillness. Through guided somatic awareness, sensory drawing, and mixed-media art-making, participants began to gently map their inner landscape and translate sensation into visual form.